The Reference Intake (RI) for a balanced diet is currently 230g of carbohydrates a day. People following a low-carbohydrate diet often try to stick to around 20g a day or less.
The Atkins diet and The Dukan diet are well-known ‘classic’ low-carbohydrate programs.
If you’ve read all the facts and want to include some low-carb options into your balanced diet, our recipe collection has some delicious suggestions, all containing under 10-20g of carbohydrates per serving:
This app will give you step by step instructions for preparation, Ingredient lists with shopping cart and Nutrient information.